Mustard greens, frozen, unprepared

per 100 gram

Water93.21g
Energy20.0kcal
Energy84.0kJ
Protein2.49g
Total lipid (fat)0.27g
Ash0.63g
Carbohydrate, by difference3.41g
Fiber, total dietary3.3g
Calcium, Ca116.0mg
Iron, Fe1.29mg
Magnesium, Mg15.0mg
Phosphorus, P30.0mg
Potassium, K170.0mg
Sodium, Na29.0mg
Zinc, Zn0.23mg
Copper, Cu0.067mg
Manganese, Mn0.339mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid25.3mg
Thiamin0.048mg
Riboflavin0.061mg
Niacin0.314mg
Pantothenic acid0.019mg
Vitamin B-60.131mg
Folate, total138.0??g
Folic acid0.0??g
Folate, food138.0??g
Folate, DFE138.0??g
Vitamin B-120.0??g
Vitamin A, RAE258.0??g
Retinol0.0??g
Vitamin A, IU5155.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.014g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.006g
18:00.002g
Fatty acids, total monounsaturated0.124g
16:1 undifferentiated0.001g
18:1 undifferentiated0.02g
20:10.026g
22:1 undifferentiated0.077g
Fatty acids, total polyunsaturated0.051g
18:2 undifferentiated0.027g
18:3 undifferentiated0.024g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.027g
Threonine0.066g
Isoleucine0.091g
Leucine0.076g
Lysine0.113g
Methionine0.023g
Cystine0.037g
Phenylalanine0.066g
Tyrosine0.132g
Valine0.097g
Arginine0.181g
Histidine0.045g
Alcohol, ethyl0.0g